If you’re a 5:00/km runner looking to run a sub-4 hour marathon, a running to walking ratio of 4:1 at 5:00/km for the run and 12:00/km for the walk will give you a 3:58:50 finishing time. There are 24 race distance options (1 km. Then, choose an option from the event drop-down list. Bumping your ratio up to 6:1 will make you faster, and lowering it to 4:1 will result in slower finishing times. To use the calculator, first enter the total time of your run. All you have to do is enter the length of your running interval, the length of your walking interval and your pace for each, and the calculator will give you your net pace (in min/km and min/mile), as well as your estimated finishing time for distances from the 1,500m all the way up to a marathon.įor example, if your running pace is 5:30/km and your walking pace is 12:00/km, a 5:1 running to walking ratio will result in a 5K time of 30:13, a half-marathon of 2:07:33 and a marathon time of 4:15:06. Note that placeholder zeros do not need to be entered in the 'Time' or 'Pace' field.
The calculator can also be used to estimate the time taken or distance traveled with a given pace and time or distance. This useful tool can be found at, along with a few other helpful calculators to help runners of all abilities determine their optimal pace for any distance. As such, there are many estimates for MHR based on age, which is strongly correlated with heart rate, though there is little consensus regarding which formula should be used. Use the following calculator to estimate the pace for a variety of activities, including running, walking, and biking. RELATED: Ease into running with a walk/run program
#RUNNING TIME CONVERTER HOW TO#
The optimal walk/run ratio for you will depend on your goal time and pace, and if you’re not sure how to figure that out, the handy calculator below will do all the math for you. While some runners may scoff at the idea of walking during a race, if done properly, it can be an excellent strategy for many runners to get to the finish line in record time. Related to NTSC, PAL has a shorter run time because of the higher amount of "fps" - PAL movies are (normally) not cut, but they are "faster" (PAL Speedup).The walk/run is a common strategy used by many runners, from beginner to veteran, for both training runs and races. For example, 30 minutes of rollerblading. To convert your activity time into steps, multiply the number of minutes of activity by the number of equivalent steps per minute. The digital standard resolution is 720x576 pixel for DVDs. Running, 12-minute mile: 1780: Running, 10-minute mile: 2220: Running, 8-minute mile: 2780: Sailing, boat and board: 910: Scrubbing floors: 710: Scuba Diving: 2030. This corresponds to 50 Hz (interlaced) or 50 fields/s respectively. The refresh rate is 25 Hz or 25 fps respectively. Our pace/speed calculator allows you to quickly between different running speeds and paces, and also finish times for 5k, 10k, the half marathon and the marathon.
#RUNNING TIME CONVERTER WINDOWS#
PAL altogether uses 625 scan lines, thereof approx. If you can run Windows applications you might prefer a nicer and more compact version of these calculators that ships with my bike gear calculator or the. This standard is used particularly in Europe. The digital standard resolution is 720x480 pixel for DVDs. This corresponds to 59.94 Hz (interlaced - half-images) or 59.94 fields/s ( 59.94?) respectively which can be derived from the NTSC 2:3-Pulldown based on 23.976 fps of NTSC films. The refresh rate is 29.97 Hz or 29.97 fps respectively. NTSC altogether uses 525 scan lines, thereof approx. Enter the distance, finish time and pick a percentage decrease that is applied per lap.
This standard is used particularly in America. Calculate the pacing needed to run second half faster than the first. NTSC ( National Television System Committee) Motion picture films are shot in 24 fps (frames per second - full-images) usually on 35 mm film material. The ambiguity of the FILM and NTSC runtimes output of the PAL-NTSC-FILM-Converter will be explained there. The author has over 10 years of running experience including track, road, and trail running. In road running the appeal is not always just to run a precise distance, but also to do this in a prescribed time.
* You should read detailed information about Television Standards and video formats. Compute pace and time according to elevation gain, altitude and temperature. The running pace per kilometre in practice.
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